Healing

“Each time the full self is expressed and the predicted withdrawal does not arrive, the dopamine signal fires its update. Every update makes the next expression slightly more available.”

— Nikita Datar, The Life That Is Already Yours
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“Self-criticism is not honesty. It is violence that learned to speak in your voice.”

— Nikita Datar

“Your feelings are not visitors to be entertained. They are messengers to be heard.”

— Nikita Datar

“Forgiveness is not a pardon you grant to others. It is a prison door you open for yourself.”

— Nikita Datar

“Your scars are not evidence of what broke you. They are evidence of what could not.”

— Nikita Datar